by admin | Aug 22, 2018 | Wellness
We all go through stress in our lives but there are some ways to minimise the impact it has on your life 1. Kick them out! People who are toxic and energy vampires need to go. Remove them gracefully from your life. It will feel like a weight being lifted off your...
by admin | Aug 22, 2018 | Fitness, Wellness
It’s heating up again so we all want that summer body. Here are my 5 quick tips to get fitter, faster 1. Eat more- Eat more of the good food and less of the bad ones. Less sugar, less soft drink, less chocolate. More fruit, more vegetables, more water! 2. Move it!-...
by admin | Aug 22, 2018 | Food
My wife bough a Thermomix and can’t stop raving on about it. It’s an all in one cooking device that steams, chops, dices, boils and a whole lot more. Words can’t describe it and the best way is to see it in action for yourself. The only to purchase a Thermomix is...
by admin | Aug 22, 2018 | Fitness
There’s a huge crossfit gym explosion across Australia and Sydney is leading the way with competitions and boxes (Boxes… you call them a ‘box’ instead of a gym. You have to get into their lingo). It’s time and weight based exercises routine and each day there’s...
by admin | Jul 25, 2018 | Team Member
Celyna Guo Client Relationship Officer University Health Science student Gym enthusiast and online gamer! “Hi, my name is Celyna and I’m the person who will be your Saturday morning administrator. I look forward to helping you with any question you have.” The Health...