admin | Chiro Health and Wellness

6 hacks to alleviate stress instantly

admin — Wed, 22 Aug 2018 18:13:52 +0000

We all go through stress in our lives but there are some ways to minimise the impact it has on your life

1. Kick them out! People who are toxic and energy vampires need to go. Remove them gracefully from your life. It will feel like a weight being lifted off your shoulders. It’s not mean, it’s not unkind, it’s just what you have to do for yourself.

2. Work on a solution not ponder over the problem– Life is going to throw ‘stuff’ at you all the time and it is up to you to stay in the ‘why me!’ or flip it and say ‘Lets do this!’. Being quick to get out of a funk and take action to get energy flowing. You might not find the right answer immediately but you will be better than where you are.

3. Seek mentorship– Others have travelled down the same road before so why not talk to them to see what they have done. You can’t figure life out on your own so fast track it and leverage off others to their opinion. Get the shortcuts, tips and most importantly save time!

4. Be a kid– do something you use to get a lot of joy doing. It could be playing computer games, shooting some hoops, going for a jog, eating some ice cream whatever it is be a kid again. We’ve lost the child-like happiness and life has become really serious.

By enjoying the little things again, it will release the feel good hormones in your body so you are more relaxed, even if it’s for a moment, you will start to feel why you are here.

5. Peace– get some peace and quiet in your life. Rest, read, relax and have some quiet time. No phone, no email but instead be quite. Head to the country for a drive, go for a mountain trail walk and re connect with nature. Swim in a river, walk barefoot on grass, watch a campfire flicker through the night. A break in your everyday environment will produce a different energy and thinking.

6. Gratitude– your situation is bad compared to who? The homeless guy on the street who can’t even find a hot meal or Richard Branson?

We generally compare to those around us and that is where we stick our benchmark for life but it that necessarily right? We all have different challenges, opportunities and circumstances we need to handle. It definitely could be worse but we live in a country where all things aside we have running water, roof over our head, food on our plate and clothes on our back. Sit back and think for a moment that you are in a good place and be grateful for the people around you, the experiences you’ve had and the wins that are to come.

The Top 5 weight loss tips for this summer

admin — Wed, 22 Aug 2018 17:55:01 +0000

It’s heating up again so we all want that summer body. Here are my 5 quick tips to get fitter, faster

1. Eat more- Eat more of the good food and less of the bad ones. Less sugar, less soft drink, less chocolate. More fruit, more vegetables, more water!

2. Move it!- get up, get up and move about. Nothing fancy just do the work and move more.

3. Patience– Weight loss is not glamorous and not fancy BUT you have to grind it out and be patient with your results. Eyes down and start working hard to get the results you want.

4. Burn it– If you want to fast track your weight loss, pick up your training with higher intensity exercise where you sweat, huff and puff.

5. Less stress– Enjoy the ride, have fun with it, smile and laugh when you can. It’s not all doom and gloom. You’ve survived this far but it’s time for a better change in your life so make it today and STICK to it.

“Make a change to get a change”

Thermomix… you have to see it in action

admin — Wed, 22 Aug 2018 17:50:07 +0000

My wife bough a Thermomix and can’t stop raving on about it. It’s an all in one cooking device that steams, chops, dices, boils and a whole lot more. Words can’t describe it and the best way is to see it in action for yourself.

The only to purchase a Thermomix is through consultant and they will give you guided tour of the how to exactly use the product. There’s a whole Thermomixcommunity with thousands of recipes from across the world to choose from.

It’s great for babies, people with sensitive diets and if you want to have more control over what goes into your food then it’s a great product.

Click here for more information

I go to the gym not a ‘box’

admin — Wed, 22 Aug 2018 17:44:13 +0000

There’s a huge crossfit gym explosion across Australia and Sydney is leading the way with competitions and boxes (Boxes… you call them a ‘box’ instead of a gym. You have to get into their lingo). It’s time and weight based exercises routine and each day there’s a different set of exercises (WOD- Workout Of the Day) that the box has for that day.

It keeps it fun, always changing and you meet some seriously fit people.

The world crossfit games just finished and you should check it out here. Have a look at how big the event has gone worldwide. [Click here]

There’s nothing better than giving it a go and trying it out for yourself.

Celyna Guo

admin — Wed, 25 Jul 2018 17:59:24 +0000

Celyna Guo

Client Relationship Officer

University Health Science student
Gym enthusiast and online gamer!

“Hi, my name is Celyna and I’m the person who will be your Saturday morning administrator. I look forward to helping you with any question you have.”

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Karen Wiley

admin — Wed, 25 Jul 2018 17:43:33 +0000

Karen Wiley

Cert IV Massage

Chiropractic Assistant
Pregnancy massage and hot stone therapist
Deep tissue and trigger point massage specialist

“I am a mother of 2 so I know how tiring and stressful being a mum can be. My purpose and passion is helping mum get their energy back and pregnancy massages.”

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Monday, Wednesday, Friday 2:00pm-7:30pm

Saturday 8:30am- 12pm (every second week)

Call: (02) 9729 1000

Address:

200 The Boulevarde, Fairfield Heights 2165 NSW

Chiro Health and Wellness

200 The Boulevarde, Fairfield Heights NSW 2165, Australia

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Kirsten O’Brien

admin — Wed, 25 Jul 2018 17:40:05 +0000

Kirsten O’Brien

Chiropractic (Final Year)

Netball champion
Sports and athletics

“Netball is my passion and I love working with athletes. Come in and say hi “

The Health Team

Dr William Kwok

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Kim Le

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Monday, Wednesday, Friday 2:00pm-7:30pm

Saturday 8:30am- 12pm (every second week)

Call: (02) 9729 1000

Address:

200 The Boulevarde, Fairfield Heights 2165 NSW

Chiro Health and Wellness

200 The Boulevarde, Fairfield Heights NSW 2165, Australia

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Kim Le

admin — Wed, 25 Jul 2018 17:26:37 +0000

Kim Le

M Chiropractic (Final Year)

Personal trainer
Strength and conditioning coach

“My passion is gym and fitness. Getting fitting, faster and stronger is what I love to do.”

The Health Team

Dr William Kwok

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Andres Salazar

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Kirsten O'Brien

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Meet The Rest of the Team

Get In Touch With Us!

Monday, Wednesday, Friday 2:00pm-7:30pm

Saturday 8:30am- 12pm (every second week)

Call: (02) 9729 1000

Address:

200 The Boulevarde, Fairfield Heights 2165 NSW

Chiro Health and Wellness

200 The Boulevarde, Fairfield Heights NSW 2165, Australia

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Andres Salazar

admin — Wed, 25 Jul 2018 17:13:49 +0000

Andres Salazar

Diploma Remedial Massage

Chiropractic Assistant
Former sports educator of his native country Columbia
Trigger point therapy and posture expert

“Hello everybody, My name is Andreas and my specialty is trigger point therapy and pregnancy massages. I have been part of the CHW team for over 8 years and it’s been very rewarding to help and educate people about health.”

The Health Team

Dr William Kwok

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Kirsten O'Brien

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Kim Le

Know More About Me…

Meet The Rest of the Team

Get In Touch With Us!

Monday, Wednesday, Friday 2:00pm-7:30pm

Saturday 8:30am- 12pm (every second week)

Call: (02) 9729 1000

Address:

200 The Boulevarde, Fairfield Heights 2165 NSW

Chiro Health and Wellness

200 The Boulevarde, Fairfield Heights NSW 2165, Australia

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Dr Will Kwok

admin — Tue, 24 Jul 2018 15:14:20 +0000

Dr William Kwok

B Chiro Sci, M Chiro, M CA, M COCA, Cert IV (fitness)

Over 12 years experience with a strong sports and personal training background
Past teacher at Macquarie University Chiropractic Masters program for 5 yearsNSW and Australian Dragonboat representative 2009
Dry needling accredited practitioner

“Hi, Thank you for visiting this page. Your health is important and making right decision about investing in your health is the best move you can make. It’s a wise choice to get a professional opinion to give you the shortcuts to a faster healing time.”

The Health Team

Andres Salazar

Know More About Me…

Kirsten O'Brien

Know More About Me…

Kim Le

Know More About Me…

Meet The Rest of the Team

Get In Touch With Us!

Monday, Wednesday, Friday 2:00pm-7:30pm

Saturday 8:30am- 12pm (every second week)

Call: (02) 9729 1000

Address:

200 The Boulevarde, Fairfield Heights 2165 NSW

Chiro Health and Wellness

200 The Boulevarde, Fairfield Heights NSW 2165, Australia

[contact-form-7]