by admin | Aug 22, 2018 | Fitness, Wellness
It’s heating up again so we all want that summer body. Here are my 5 quick tips to get fitter, faster 1. Eat more- Eat more of the good food and less of the bad ones. Less sugar, less soft drink, less chocolate. More fruit, more vegetables, more water! 2. Move it!-...
by admin | Aug 22, 2018 | Fitness
There’s a huge crossfit gym explosion across Australia and Sydney is leading the way with competitions and boxes (Boxes… you call them a ‘box’ instead of a gym. You have to get into their lingo). It’s time and weight based exercises routine and each day there’s...
