The Top 5 weight loss tips for this summer

admin — Wed, 22 Aug 2018 17:55:01 +0000

It’s heating up again so we all want that summer body. Here are my 5 quick tips to get fitter, faster

1. Eat more- Eat more of the good food and less of the bad ones. Less sugar, less soft drink, less chocolate. More fruit, more vegetables, more water!

2. Move it!- get up, get up and move about. Nothing fancy just do the work and move more.

3. Patience– Weight loss is not glamorous and not fancy BUT you have to grind it out and be patient with your results. Eyes down and start working hard to get the results you want.

4. Burn it– If you want to fast track your weight loss, pick up your training with higher intensity exercise where you sweat, huff and puff.

5. Less stress– Enjoy the ride, have fun with it, smile and laugh when you can. It’s not all doom and gloom. You’ve survived this far but it’s time for a better change in your life so make it today and STICK to it.

“Make a change to get a change”

I go to the gym not a ‘box’

admin — Wed, 22 Aug 2018 17:44:13 +0000

There’s a huge crossfit gym explosion across Australia and Sydney is leading the way with competitions and boxes (Boxes… you call them a ‘box’ instead of a gym. You have to get into their lingo). It’s time and weight based exercises routine and each day there’s a different set of exercises (WOD- Workout Of the Day) that the box has for that day.

It keeps it fun, always changing and you meet some seriously fit people.

The world crossfit games just finished and you should check it out here. Have a look at how big the event has gone worldwide. [Click here]

There’s nothing better than giving it a go and trying it out for yourself.

Fitness | Chiro Health and Wellness

The Top 5 weight loss tips for this summer

I go to the gym not a ‘box’