by admin | Aug 22, 2018 | Wellness
We all go through stress in our lives but there are some ways to minimise the impact it has on your life 1. Kick them out! People who are toxic and energy vampires need to go. Remove them gracefully from your life. It will feel like a weight being lifted off your...
by admin | Aug 22, 2018 | Fitness, Wellness
It’s heating up again so we all want that summer body. Here are my 5 quick tips to get fitter, faster 1. Eat more- Eat more of the good food and less of the bad ones. Less sugar, less soft drink, less chocolate. More fruit, more vegetables, more water! 2. Move it!-...
